Over 20 years experience in health & fitness

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1. Become friends with your juicer/ blender

Incorporating more living food into your diet in the form of raw vegetable and fruits and nuts. Cooking food above 118 degrees destroys the living enzymes and its vitality. Maintaining the life force in your food will enhance the life force in you.

2. Keep hydrated

Water makes up 2/3 of the body and performs a plethora of functions including detoxification, weight loss, increased energy and mental alertness.

3. Get out into nature

In our busy lifestyles we can forget about nature. Nature can be so grounding and calming for the body and the mind.

4. Engage in some form of resistance exercise

Connect with your deep postural muscles - your body will thank you. Focusing on your smaller muscles ( your toning muscles) will pull your larger muscles in resulting in a longer leaner look.
Look how free children move when they run and play effortlessly. They innately use their deep postural muscles.
As we age due to lifestyle these muscles become neglected! We then proceed to go to the gym and work on our larger superficial muscles which can often result in injury. Reconnecting with this deep muscular structure is very empowering.

5. Breathe

Practice meditation and deep breathing techniques. Breathing from you stomach reduces anxiety and is also anti ageing.
Breath also aids the lymphatic system in releasing toxins from the body. Our lymphatic system doesn't have a pump like the heart and is stimulated by deep breathing exercise and massage.

6. Practice random acts of kindness

This will enhance the happiness of both the giver and the receiver and also for anyone else observing the kindness.
So everyone is a winner