Over 20 years experience in health & fitness

  • 1

Emily Owen


  • Premier personal Training Diploma advanced level 3
  • Pre and Post Natal
  • Powerplate Training
  • Sports Massage Therapy
  • Remedial Massage
  • Deep Tissue Massage
  • Facial and Head massage
  • Myo-Fascial Release Therapy
  • Nutrition
  • The Barre Method



  • Pilates Techniques for targeting that core
  • Yoga techniques
  • Posture, body balance and flexibility
  • 'The Tracy Anderson Method' - create a lean dancers body
  • Nutrition, juicing, supplementation and raw food
  • Mind body connection
  • Meditation
  • Tapping, EFT
  • Healing through intuition, intention and feeling
  • Reconnecting to the real beauty of who you are

19 years in the health and fitness industry.

Mission: "To Empower you to be the healthiest, happiest truest vision of you"

                                   To reverse the aging process...naturally!

My Fitness Journey

Ex gymnast, swimmer and trampolinist as a child (to name but a few). I re entered the world of Fitness and Wellbeing 21 years ago. My dedication began.  I was always small and lean but a typical English pear - smaller on top with contrasting bigger hips and thighs. I tried conventional fitness namely squats, press ups, rows, bicep, triceps and yes my body was toning up but my English pair shape remained. I then discovered, The Tracy Anderson Method' (Madonna & Gwynwth Paltrow's trainer) which transformed and sculpted my body more in 2 months than my whole 15 years of training. I now use specific Dance Sculpt Techniques with integrated Yoga and Pilates moves in my fitness teaching. So you can transform your body as I did and awaken those little muscles that dancers connect to innately. 


My Wellbeing Journey

Having battled with debilitating ME/Chronic Fatigue/Fibromyalgia from the age of 12 up until the age of 39, I've had the luxury of a finding many healing modalities and ways to ease the emotional, mental and physical stress that one can experience.

I am very grateful to say through discovering EFT (emotional freedom technique/tapping) at the age of 39 I was able to heal myself. A world of pain, misery, despair and confusion blossomed into a sense of freedom peace and happiness that I never knew was possible. My spiritual journey then began and continues everyday. I continue to expand my awareness and knowledge into ways the body, mind and spirit can heal.

Through my healing I am blessed with the gifts of compassion, a greater intuition and sensitivity that I to bring to my holistic therapies along with a very soothing touch.

Nourishing the body/mind through nutrition and energy therapies can be life changing.

"It is no measure of health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti