- Premier personal Training Diploma advanced level 3
- Pre and Post Natal
- Powerplate Training
- Sports Massage Therapy
- Remedial Massage
- Deep Tissue Massage
- Facial and Head massage
- Myo-Fascial Release Therapy
- The Barre Method
- Pilates Techniques for targeting that core
- Yoga techniques
- Posture, body balance and flexibility
- 'The Tracy Anderson Method' - create a lean dancers body
- Nutrition, juicing, supplementation and raw food
- Mind body connection
- Tapping, EFT
- Healing through intuition, intention and feeling
- Reconnecting to the real beauty of who you are
19 years in the health and fitness industry.
Mission: "To Empower you to be the healthiest, happiest truest vision of you"
To reverse the aging process...naturally!
My Fitness Journey
Ex gymnast, swimmer and trampolinist as a child (to name but a few). I re entered the world of Fitness and Wellbeing 21 years ago. My dedication began. I was always small and lean but a typical English pear - smaller on top with contrasting bigger hips and thighs. I tried conventional fitness namely squats, press ups, rows, bicep, triceps and yes my body was toning up but my English pair shape remained. I then discovered, The Tracy Anderson Method' (Madonna & Gwynwth Paltrow's trainer) which transformed and sculpted my body more in 2 months than my whole 15 years of training. I now use specific Dance Sculpt Techniques with integrated Yoga and Pilates moves in my fitness teaching. So you can transform your body as I did and awaken those little muscles that dancers connect to innately.
My Wellbeing Journey
Having battled with debilitating ME/Chronic Fatigue/Fibromyalgia from the age of 12 up until the age of 39, I've had the luxury of a finding many healing modalities and ways to ease the emotional, mental and physical stress that one can experience.
I am very grateful to say through discovering EFT (emotional freedom technique/tapping) at the age of 39 I was able to heal myself. A world of pain, misery, despair and confusion blossomed into a sense of freedom peace and happiness that I never knew was possible. My spiritual journey then began and continues everyday. I continue to expand my awareness and knowledge into ways the body, mind and spirit can heal.
Through my healing I am blessed with the gifts of compassion, a greater intuition and sensitivity that I to bring to my holistic therapies along with a very soothing touch.
Nourishing the body/mind through nutrition and energy therapies can be life changing.
"It is no measure of health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti